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　　a great workout

　　常见释义：

　　很好的锻炼.

　　1、poor workout ─── 糟糕的训练

　　2、bulking workout ─── 膨胀训练

　　3、great great ─── 好极了好极了

　　4、abdominals workout ─── 腹部锻炼

　　5、planks workout ─── 平板运动

　　6、catastatic workout ─── 稳定训练

　　7、a great ─── 一个伟大的

　　8、catch workout ─── 接球训练

　　9、a great big ─── 很大的

　　1、If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting

　　a great workout

　　. ─── 假如和搭档一起去健身也会导致你们把时间都花费在聊天上而忽略有效的锻炼。

　　2、In the comfort of your lounge room or local park, you can use your own body weight as resistance and get

　　a great workout

　　. ─── 在舒适的家或者公园，你可以用你自身的重量作为负重从而完成很棒的训练。

　　3、The point of this article is to help you get

　　a great workout

　　and maybe even have some fun while you do it! ─── 本文的观点是要帮助你得到极大的锻炼，甚至当你做它时可能会获得一些乐趣！

　　4、Some runners assume theyre getting

　　a great workout

　　if they challenge themselves by running their entire run on a steep incline. ─── 一些跑步者认为如果他们用陡峭的坡度跑完全程挑战自己，他们会得到很好的锻炼。

　　5、Youll give your upper body

　　a great workout

　　as you struggle to control the kite. ─── 在你努力控制风筝的时候，你上半身的肌肉都会得到很好的锻炼。

　　6、Music is

　　a great workout

　　for the mind. ─── 音乐是思想伟大的锻炼。

　　7、You can get

　　a great workout

　　without equipment, at least for awhile. ─── 就算没有器械你也可以做健美练习，至少在短期内。

　　8、Running is

　　a great workout

　　if you enjoy it. ─── 如果你享受跑步，那它会是一个非常好的健身手段。

　　9、Go to the gym and get

　　a great workout

　　. ─── 去健身房锻炼锻炼。

　　Find out how kneading bread dough can not only be fun but also

　　a great workout

　　and stress reliever in this free video clip.