内容导航：
1、
clinical nutrition
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怎样做才能健康至少五句话用英文写。
1、
clinical nutrition
英：
美：
常用释义：
临床营养学：研究人体营养需求和代谢
【临床】临床营养
1、Some evidence for this comes from research carried in the American Journal of Clinical Nutrition.───这个结论的某些证据是来自美国临床营养学期刊进行的研究。
2、The studies were published in the November issue of the American Journal of Clinical nutrition.───该研究报告发表在11月的美国临床营养学杂志。
3、The research, conducted in Bangladesh, was published in the October issue of the American Journal of Clinical Nutrition.───这项在孟加拉国开展的研究发表在了10月出版的《美国临床营养学杂志》上。
4、In Clinical Nutrition is the food nutrients can be absorbed and used to improve the health of the chemicals.───临床营养学中的营养素是指食物中能被吸收及用于增进健康的化学物。
5、SOURCE: American Journal of Clinical Nutrition, online June 16, 2010.───消息来源：2010年6月16日美国临床营养学杂志。
6、But the findings raise that possibility, the researchers report in the American Journal of Clinical Nutrition.───“但是，研究结果却提升了这种可能性”，研究人员在刊登于《美国临床营养学杂志》的报告中提出。
7、Grasping
clinical nutrition
knowledge was better than basic nutrition knowledge ( P 01).───1），对临床营养知识掌握好于基础营养知识；
8、The study is published in the American Journal of Clinical Nutrition.───该研究发表在《美国临床营养学杂志》上。
9、A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who dont get as much rest.───去年发表在《美国临床营养学杂志》上的一项研究发现，睡眠得多的人比他们睡眠不足的同伴更少吃不健康的食品。
1、clinical evaluation───【医】临床评定，临床评价
2、nutrition───n.营养，营养学；营养品
3、clinical care───临床护理
4、clinical course───【医】临床过程
5、halibut nutrition───比目鱼营养
6、clinical practice───临床实践；内科学；【医】临床实践
7、is clinical───是临床的吗
8、brawn nutrition───肌肉营养
9、clinical───adj.临床的；诊所的
2、
怎样做才能健康至少五句话用英文写。
1
Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimers. Never stop learning, even if you feel like you’re “past your prime.”【2】
There are some very simple ways you can use to exercise your mind. For example, you can try taking a different route to work, or brush your teeth with the hand you dont normally use.【3】
Read more, and challenge yourself with your reading selection. Alternate between reading those pulp mystery novels you love, and classics like selections by Hemingway, Twain, and London.
Solve puzzles and play games of strategy. These sort of games engage you mentally. You could also learn to play an instrument. All of these activities have been linked to improving your memory.
2
Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal connections, but also feeling validated emotionally.【4】
Learn how to have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to compromise. If you think you’re in a manipulative or controlling relationship, get out of it. It’s better to stand strong on your own than be held back by a so-called companion.
Make the time to stay connected to your close friends. This does not just mean posting a Youtube video to their Facebook page every once in a while. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social contacts get sick less than those who dont. Friends make you laugh, and laughing is also an important part of health.
1
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).【9】 By doing so, youll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
To lose weight, you must burn more calories than you consume.【10】 That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories.
Avoid skipping meals, which is hard on the body. Some people even recommend eating up to six mini meals a day instead of three large ones, which can sustain energy and steady blood-sugar levels【11】; however, many people end up turning their “mini meals” into junk food sessions and end up consuming not just more calories, but emptier ones.【12】 Be honest with yourself before making this choice.
If you want to work on portion control, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.【13】
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Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape.【14】 Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).
Try to drink water that has been purified. Tap water often contains things like chlorine and fluoride that reduce the health benefits of drinking water.【15】
3
Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.【16】 One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.【17】 If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.【18】
Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours consumed, on average, 500 more calories than they did after sleeping for 8.【19】
Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.【20】 To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.
To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance.【21】(Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)
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Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
Be hygienic. Wash your hands thoroughly after coming into contact with a sick person, using the bathroom, or anything else that could make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.
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Make little lifestyle changes. Don’t tire yourself out by making large gestures toward health without addressing the small stuff too. Instead of running yourself ragged at the gym three days a week, park farther away from the store, walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and snacking distractedly in front of the computer or TV, set time aside to slowly enjoy each meal and prevent mindless overeating.【12】 Get your new habits to stick by tackling them at the grass-roots level.
Remember to do everything in moderation – including moderation. Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely to fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional indulgence to blow off steam will make you much more satisfied with your new lifestyle choices. Give yourself healthy rewards when you complete a week of your new workout regimen or healthy eating plan.